Living The Fitness Lifestyle

A amount of you have written me about how exactly to approach the days when you are no longer working out, if you are not following a meal plan so when you are not scheduled to take part in a conditioning event of some sort. We have a tendency to call these "off days" or "rest days," some individuals even have an "off-season" and I tend to think these names are pretty appropriate. I believe the major idea or concept we who engage in and live the fitness lifestyle must have is that there surely is never a time when our body is doing nothing. The only time your body will even come close to doing nothing is while you are dead and then it is still doing something; it's called decaying. But on a serious note, we need to get it in our minds that living fit is more than a gym workout or perhaps a series of well planned meals, it really is a lifestyle. Media and marketing execute a great job of selling products however they have also given lots of people an unrealistic idea of what being fit is, what it looks like and how exactly to live fit.

Additional hints  to avoid

So often I talk to people who take part in body building and physique competitions. They are sports that I personally love and respect. These sports are characterized by a huge number of amazing athletes plus they have always had a company place in my heart as some of my favorite personalities and friends. However, a lot of people (but rarely the athletes) have a tendency to place the incorrect label on these people and incorrectly think about these people because the ultimate symbol of the fitness lifestyle. In the majority of cases (you can find exceptions) I can tell you that nothing could possibly be further from the truth. I lived that lifestyle for the majority of my life therefore i know what I'm discussing.

In my experience nearly all these people only take part in fitness lifestyle endeavors around the clock when it's time to incomparable a competition. The rest of the year many of them won't train for weeks at a time, they eat anything they please and engage in binging, literally gorging themselves with food then turn around and initiate extreme dieting practices so as to prepare for their show. Furthermore, a lot of people I've known in these sports (including myself at once) only exercise and eat "clean" at various times throughout the year during the years they are competing.

Over time, the great fluctuations in bodyweight, the steroid abuse and constantly changing dietary practices take their toll. Once their lives have moved at night competition phase, a lot of them tend to become recreational exercisers and end up having the same conditioning shortcomings that most other people face. While sport is really a tremendous way to stay in shape and enjoy our lives we have to ensure that we create lifestyle characteristics that may remain once our days of competition have passed. I struggled with this particular for years and will tell you that is really a tremendous challenge for the former physique athlete.

BECOME FAMILIAR WITH Yourself It's Going to be a Long Ride

Living fit (forever) is approximately you becoming alert to your body's fitness shortcomings and designing a lifestyle that will improve them and keep maintaining them at a high level. It's really that simple. It's not a get ripped-up for summer then gain all of the weight back in the fall kind of lifestyle. Sure there are times when a fit person should take some facet of fitness and improve it considerably to be able to enjoy the great things about it, but the thing to remember will there be is no stopping point.

This is a key concept that's so simple, but so absent from most people's lives. The fitness lifestyle never stops. It doesn't end when you quit playing an activity, it doesn't end when you get married and it doesn't end when you start your own business. There is absolutely no stopping point for those who live fit. Sure most of us have setbacks, struggles and challenges to overcome; but we overcome them. We know that these setbacks, struggles and challenges will undoubtedly be overcome while surviving in the fitness lifestyle. Put simply we do not modify our lifestyle to be able to cope with issues, we deal with problems while maintaining our lifestyle. As simplistic as this sounds, There is that this could very well be the hardest facet of living fit that a lot of people deal with.

Of course you can find meals, days and occasions when we do stuff that are contrary to our fitness beliefs and lives. However they will be the exception, not the rule. These things are allowed into our lives as a rest from typical, as brief events that increase our lives in other ways and are worth the price.

Some examples may be:

Eating cake with your child on their birthday - you can find so many positives that come from this
Having some drinks with an old friend who must talk - friends are priceless, this won't hurt you
Enjoying cultural events by partaking in its food and drinks - many things in life can not be replaced

So you obtain the picture. Living fit isn't about sporting six-pack abs year-round (but can include this) and soon you get married then adopting the beer belly. Living fit is approximately a lifetime of choices and actions that lead to your physical betterment as your life continues on from phase-to-phase and relationship-to-relationship. The best thing I love concerning the fitness lifestyle is that it's never too late to begin with. This is an amazing concept that has changed the lives of millions, myself included, and it can do the same for you in the event that you so choose.

I challenge you to have a long look at lots of the lifestyle choices at this point you make and consider ways to incorporate a healthier fitness mindset into those ideas in order to create and create a lifestyle that will supply you with a great level of fitness out of this moment forward. That can be done it! Living fit is a choice and that choice is yours.